Hello there! Want a discount? Grab 5% OFFon your first order!
originalresearchpapers.com logo
Hello there! Want a discount? Grab 5% OFF on your first order!
originalresearchpapers.com logo

American University of Puerto Rico Health & Medical Nursing Assignment Help

reply

Maricar Ranjo

Hello Everyone,

Negative stress can impact on well-being in many different ways such as having trouble sleeping, unhealthy food intake, unhealthy lifestyle or habits, less time for yourself, and may lead to overthink. Sleep is significant part of our mental health. If you’re not getting enough sleep, your body is probably not producing enough good hormones to get you into a healthy sleep pattern. When you’re feeling overwhelmed and stressed, it can be easy to ignore the daily routines that help you feel good about yourself or helps you to unwind. Healthy diet takes an important role in reducing stress, it helps you to take in the nutrients that can reduce the stress and improve the blood flow such as omega 3s, vitamin E and poly phenols found in red white, blueberries and dark chocolate. However, the healthy diet won’t work for you to reduce stress then find alternatives to improve your positive lifestyle such as comfort food but also don’t consume too much of those because it’s not so healthy. Sleep does definitely reduce stress because you’re resting your mind and body from the stressors. It helps you to take a break from thinking of toxic thoughts that make you stress. Having a regular sleep routine calms and restores the body, improves concentration, regulates mood, and sharpens judgement and decision-making. 

Based from personal experience, I get stressed a lot from school work and other dilemmas so what I do is I listen to my emotions and my body. If my body is tired and my mind doesn’t have the energy to do school work, then I don’t force myself to do it. I just let my body rest and relax my mind for a bit before doing or starting work. In addition, another thing to help me reduce stress is to talk or hangout with friends or family and it helps you to keep your mind off about things that make you stressful. For me, it is extremely important to spend time to ourselves and incorporate a self care. Self-care is the time to stop having worries about whatever makes us stressed and think about well-being. We always put our health first because if we don’t know how to take care of ourselves then we won’t have the full capacity to make good decisions or create bad habits or lifestyle.

I hope everyone is able to take time to relax and not stress a lot about school and others. Do what you have do to help yourself not to stress. Remember, you’re not alone about stressing over online classes and its school work.

Reply

Just 100 words , your own words no references

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

1)Stakeholder support is necessary for successful project

1)Stakeholder support is necessary for successful project implementation. Consider your internal stakeholders, such as the facility, unit, or health care setting where the change proposal is being considered, and your external stakeholders, like an individual or group outside the health care setting. Why is their support necessary to the success

What are professional references and why do I need them?

What are professional references and why do I need them? Link to Prior Knowledge: This assignment helps you apply your knowledge from this week’s modules and readings. Career Connection:A professional reference is a former employer, colleague, supervisor, customer, or employee with whom you work or have worked in the past. A

MDC Chronic Disease Medication Management Using Technology Nursing Assignment Help

Write a paper addressing the sections below of the research proposal. Introduction Background and Significance of the Problem Statement of the Problem and Purpose of the Study Research Questions, Hypothesis, and Variables with Operational Definitions Research Question Hypothesis: Research and Null Identifying and Defining Study Variables Operationalize Variables Research Question

SDSU MyPlate vs Paleo Pyramid Comparison Questions Nursing Assignment Help

1- In 3-4 sentences how do the MyPlate.Gov and the Paleo pyramid recommendations differ? ————————————————— 2- In 400 words or more: Based on the lecture and reading, which pyramid is more reflective of your current intake? Which pyramid would fit your lifestyle and nutritional needs better? Of all the nutrients,

The student will analyze their performance on the Clinical Nursing Assignment Help

The student will analyze their performance on the Clinical Judgment Exam (CJE) Readiness and reflect on areas of opportunity and strategies to promote NCLEX-RN success and transition into practice. The student will apply the priority concept (topic) to evidence-based professional practice upon which nurses have the ability to resolve or

SEU Telehealth Patient Privacy Survey Paper Nursing Assignment Help

The Ministry of Health has developed rules, regulations, and standard operating procedures concerning telehealth services. Review these documents and draft a survey you can provide to patients to determine whether the organization is following these requirements. Address the following requirements in the survey: Draft at least 10 survey questions. Draft

STU ADHD Management Psychiatric SOAP Note Template

Step 1: You will use the Graduate Comprehensive Psychiatric Evaluation Template Download Graduate Comprehensive Psychiatric Evaluation Templateto: Compose a written comprehensive psychiatric evaluation of a patient you have seen in the clinic. Upload your completed comprehensive psychiatric evaluation as a Word doc. Scanned PDFs will not be accepted. For the

NSG 6101 MDC Use of Theoretical and Conceptual Frameworks Nursing Assignment Help

Discussion Question Visit online library and review these two articles. Connelly, L. M. (2014). Use of theoretical frameworks in research. MEDSURG Nursing, 23(3), 187-188. Green, H. E. (2014). Use of theoretical and conceptual frameworks in qualitative research. Nurse Researcher, 21(6), 34-38. Next, review the evidence you are collecting for your

Follow the instructions below to complete your Week 5 – Nursing Assignment Help

Follow the instructions below to complete your Week 5 – Assignment AHow can I design and deliver an effective PowerPoint presentation?  Link to Prior Knowledge: This assignment helps you apply your knowledge from this week’s modules and textbook readings. Career Connection: Healthcare employees are expected to communicate important information in

You deserve a bonus!

Subscribe and get regular bonuses and discounts.