Need help? We are here

Instructions
Research any one of the diets included in this list or another diet that is of interest to you. Describe and discuss in 1 -single-spaced page the requirements of the diet, the healthfulness, safety, and effectiveness. Provide appropriate, credible references.
Have you had any experience with fad diets?
topics:
Cabbage soup diet
Acai berry diet
The zone diet
South Beach diet
Special K diet
Atkins diet
Lemonade diet
3 day diet
Weight watchers
Alkaline diet
Raw food diet
The werewolf diet
The 5 bite diet
The sleeping beauty diet
The cotton ball diet
Sugarbusters
Nutrisystem
Shakeology
Jenny Craig
HCG diet
Blood type diet
Tapeworm diet
Hollywood cookie diet
Negative calorie diet
Grapefruit juice diet
use the links to research
https://health.usnews.com/health-news/blogs/eat-run/articles/fad-diets