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Module Objectives

  • Identify the sources of fats among the food groups
  • Describe the ways to reduce saturated fats from an average diet
  • Compare healthy fats from unhealthy fats

Striking a Healthy Balance

Watch the following video: “What is fat?

Identify healthier alternatives for the ingredients of a Lasagna Recipe (See Appendix 2 for recipe).

  1. Modify recipe to a healthier recipe (remember that modifying is choosing a healthier option)
  2. Show the original and modified recipe on the discussion post.

For this discussion, the student will:

  1. Post your recipe and ingredients to the discussion post. You may use the attached recipe template (attached)