Step 1: Choose a single vitamin or multivitamin supplement that has been promoted for a targeted population.
Example: Certain age group, health condition, or sex group (men’s health, women’s health).
In a one to two page paper, address the following:
- Investigate the rationale for the vitamin composition of the vitamin.
- Determine what natural food sources can give the same nutritional benefits as the vitamin.
- Discuss any side affects or interactions with the vitamin
- Based on the research that you have conducted, provide your opinion regarding whether or not you feel the vitamin is a good addition to a natural food source diet. Explain and support your answer.